“I’m no stranger to mysterious illnesses. From shingles and chronic sinus infections to panic attacks and hypoglycemia, I’ve experienced my fair share of health issues. Despite my searching, I could not find a clear root cause or any apparent connection between one ailment and the other. Only recently, during a stint with a high fat, low carb diet, did I stumble upon the real issue—that crucial piece of the puzzle that made the entire picture clear. I may have found an ideal candida overgrowth diet.

In a desperate attempt to drop a few pounds, I jumped on the high fat, low carb (HFLC) diet train. It seemed that every weight loss article I read sang the praises of the keto diet. I wasn’t ready to commit to such extremes, so I gravitated to the less intense, modified HFLC diet instead. The first few days, I did notice faster weight loss. Elated, I carried on, downing avocados, nut butter, and cheese at an alarming rate.”